Watercress Broth to Stregthen Your Joints and Bones

Watercress broth is a healthy and nutritious soup that can be made easily at home.
Enjoy this powerful broth and take advantage of the amazing anti-inflammatory properties. The garlic and ginger add an extra layer of taste, as well as numerous other health benefits. Enjoy!

Leaves taste bright, fresh, and peppery. If you want to eat the plant raw, make sure to harvest it from clean water sources. Otherwise, it must be cooked to destroy possible microbes.

Ingredients

• • 2 cups loosely packed watercress, washed thoroughly
• • 1/2 cup sliced carrots
• • 3 garlic cloves, thinly sliced
• • 1 white potato, peeled and cut into ½-inch dice
• • 1-quart (1 Liter) of water
• • salt and pepper to taste
• • additionally, a few slices of ginger for extra flavor and vitamins

Directions

1. 1. Into a pot, add the water, watercress and potato, carrot, garlic, and ginger (if using any).
2. 2. Simmer all of them for about 45 minutes or until the water is reduced by half.
3. 3. At this point you can take out the ginger if you do not want its pungent flavor. Add salt and pepper to taste.
4. 4. You can either eat it as it is or blend it together for a smoother texture.